Lemon Balm

Melissa officinalis

Lemon-scented mint relative used in teas, desserts, and as a calming herb. Spreads vigorously.

Quick Facts

Sun:☀️ Full Sun, ⛅ Partial Shade

Water:💧💧 Moderate

USDA Zones:Zones 3–7

Space:🪴 Container, 🌱 Small Bed

Soil:Loam, Sandy, Silty

Best Season(s):Spring, Summer

Experience Level:🌱 Beginner

Native Range:Southern Europe & the Mediterranean

Bloom Color:Small white to pale yellow

Bloom Cycle:Summer

Days to Harvest:35–50 days

Harvest Pattern:Perennial — produces year after year

Contain in pots to prevent spreading. Cut back hard after flowering to prevent self-seeding.

💧 Hydroponic Notes

Grows quickly in Kratky or NFT. Harvest frequently to keep bushy. Great for tea gardens — fresh or dried.

Non-toxic to cats and dogs.

Informational only — always check with a veterinarian if you suspect your pet has eaten something it shouldn't have.

Clinical evidence for mild anxiety/sleep support — see the Medicinal Herb Garden guide for the evidence and preparation.

Informational only, not medical advice — consult a healthcare provider before using any plant medicinally.

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